Famous actor Jack Nicholson said “The only way to break a bad habit was to replace it with a better habit." This is also what I mentioned to a friend whose dad she in convincing to give up cigars if he can help it. See the dad was recently diagnosed with severe asthma and it would be healthier for him to give-up this vice. I hope it work for my friend who is worried sick for her dad. And I hope the dad listens, too!
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I wish him the best of luck. That's good advice. You might also pass along this link for a free e-book on breaking habits. It's called "29 DAYS... to a habit you want!" and it goes into the basics of how habits are acquired and how to change them. I think there is also a course on the site for smoking if he's interested in continuing further after the e-book. All I know, the information in the e-book has really helped me so far, and I've been recommending it high and low! =)
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