Back in Shape (after the Baby)

Monday, August 23, 2010

Our Klaire is almost 19 months old and I haven’t gone back to shape. Honestly, I am worse than before she was born and I am heavier now than pre-pregnancy weight. I’ve been planning to return to the gym but I guess life is being demanding these days. I know getting back on track is doable. I just need to fight off the urge to be lazy.

I found an article that lists down some ideas to return to that body after giving birth:

  1. Make exercise a priority;
  2. Take it slow, baby steps can go a long way too;
  3. Creativity is also a key;
  4. Form your support group; and
  5. Condition the mind that you can do it!

Now if only I have the will to actually follow these things!